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Weight management

https://www.weightwatchers.com/uk/hampshire

https://www.nhs.uk/live-well/eat-well/

Smoking cessation

https://www.quit4life.nhs.uk/

Exercise/Staying active

https://www.walkingforhealth.org.uk/walkfinder/south-east/test-valley-health-walks

https://www.westhampshireccg.nhs.uk/gethampshirewalking

Alcohol/drug support

https://www.inclusion.org/inclusion-recovery-hampshire/

ESCAPE-pain

ESCAPE-pain is a group-based rehabilitation programme for the management of osteoarthritis of the knee and/or hip. It is available widely across the UK and is supported by NHS England and Versus Arthritis. 

Benefits: 

  • Reduces pain
  • Improves physical function
  • Improves mental wellbeing, self-confidence and self-esteem
  • Reduces healthcare and utilisation costs

Patient criteria: 

  • Aged 45 or over
  • Chronic joint pain for at least 3 months
  • Needing a supervised exercise programme
  • Independently mobile and able to carry out regular exercise
  • Available to attend classes for 6 weeks

Please click here for more information or contact the surgery if you are interested in this programme. 

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website